Saturday, March 31, 2012

Five days in Death Valley

I spent the past week on a little solo foray to Death Valley while Chris was in Dallas on business.  (I don't do Dallas.)  My "A" plan had been 10,000+ foot Mts. San Jacinto and San Gorgonio in Southern California, but a couple of rainy-down-low/snowy-up-high weekends necessitated a switch to Plan B.  I love Death Valley for its quiet solitude and springtime warmth, and it had been over 3 years since my last visit so I figured it was time for another visit.  After driving some back roads to Mohave, I made my way through Ridgecrest and Trona, arriving at the Wildrose charcoal kilns in time for a Monday afternoon jaunt up Wildrose, elev. 9064 feet.

The 4-mile trail is easy, climbing just over 2000 feet.  It makes for a nice little acclimatization hike for nearby Telescope Peak, at 11043 feet the high point of Death Valley National Park.

After my hike, I drove around the northern end of the Panamints, through Stovepipe Wells and Furnace Creek en route to Shorty's Well, my starting point for Tuesday's excursion up Hanaupah Canyon.  My goal was to scope out the route up Telescope Peak from the east, a route that climbs over 11,000 vertical feet in ~15 miles.  I've been intrigued by this route for some time:  there aren't many mountains that can claim that kind of vert in one sustained climb!

I made it up to Hanaupah Spring, a sublime oasis in the desert, and spotted a coyote high in the canyon.  What a treat!  At this point I'd climbed about 5000 vert in about 11 miles.  The summit was only 5 miles further, but with another 6000 feet to ascend - and the reality that I'd have to return via the same laborious route (most who ascend this route take the groomed trail down and either get picked up or have a vehicle spotted at Mahogany Flats), I opted to save it for another time.  Okay, I wimped out.  The walk back down to Shorty's Well was sort of monotonous, but the temps rose as I descended.  This was a good thing - I like a bit of heat, and it got up to probably the low 80s, warm enough for a rinse from the solar shower anyway.  That's the Amargosa Range towering over Badwater Basin in the distance.

A quick reality check in Furnace Creek - I got 4 gallons, just enough to get me through the rest of  the week - and I was on my way to Emigrant Campground for the night.

After Tuesday's ~22 miles, I slept like a rock in the Honda Element, waking at 8 AM for a leisurely morning of reading (the excellent and appropriate America's Women:  400 Years of Dolls, Drudges, Helpmates, and Heroines by Gail Collins) over breakfast and coffee (REAL coffee with real half 'n half).  I spent late morning and early afternoon driving west to Panamint Springs and checking out Darwin Falls.  Having decided to do Telescope Peak via the easy trail the following day, I made my way back to Wildrose Campground for the night.  Thursday morning I was up at O'dark thirty for the 17-mile round trip jaunt.  The trail to Telescope is easy and runable, assuming one can properly breathe at 8000-11000 feet elevation.  Since I was carrying a down jacket, wind pants, mittens, food, water, and other safety gear, my pack weight was enough that I happily walked (vs. ran) the entire ridge.

With thankfully mild temps (30s-40s), only slight winds, and just a slight bit of tricky snow traversing, I made it to the summit by midmorning and enjoyed the view... especially the view down into South Hanaupah Canyon, further checking out the route up Telescope from that side, to be completed at a future date...

On the return across the ridge, I encountered 14 other hikers which seemed like a lot of people for midweek in the middle of nowhere.  That's Bennett and Rogers Peaks in the photo below.  I climbed them on my last trip up Telescope 3 years ago.

After catching up on email, texts, and voicemails in Ridgecrest - there is very little cell service in Death Valley National Park save for Furnace Creek - Thursday night was spent in Red Rock Canyon State Park which is about 1/3 of the way back home.  In a bit of an effort to put off the inevitable unloading, unpacking, laundry, and mail catch-up, I stopped for a short run on the PCT Friday morning.  This particular section of trail, near San Francisquito Canyon, was smooth and switchbacked, near perfect for running.  Yeah!!
***
Chris took the next 3 photos at Point Mugu State Park just this morning.  We had a nice 11 miler in the cool misty coastal air, quite a change from the previous 5 days.



It's nice to be back home.........

Sunday, March 18, 2012

Coyote Craziness

Our fearless leader
Grey whale !!

Santa Cruz Island miles
"Let's wear the same thing, Bill."
We ate well.
RochaBilLou

Groupies
 
More miles in the sun, then back to the Mainland

Backbone Trail - end of Day 1

Figuring out where the flock the trail goes... (I have an idea:  directional signs might help.)

We are done Backbonin'


Bowling time (yes, they are on the paleo diet)

Time for lots (and lots and lots) of miles on Nordoff Ridge

Coming and going...

Firewood patrol
Gorgeous sunsets x 2

Stunning, really

Decked out in Denali gear for the chill of 6000 feet

Happy to be done

9 days... lots of miles... happy faces... success

Monday, February 27, 2012

A Month of Beautiful Runs

February turned out to be a month where I got in some beautiful trail runs!  After running the Skyline to the Sea Trail, we spent two weeks in the SOMA/Tenderloin area of San Francisco.  Except for a couple of days, the weather was stellar.  Just about every other day I made my way across the Golden Gate Bridge to the Marin Headlands, where I ran the Headlands 100 course (just one loop though); a high circumnavigation of Mt. Tamalpais on a lovely foggy and drizzly morning; what I call the Slacker Hill Run -- from the Presidio across the GG Bridge, up Slacker Hill and back; a Muir Woods-Pantoll loop; and my favorite, a 25 miler at Point Reyes National Seashore.
Because I had never before visited Point Reyes and wanted to get the most bang for my buck, I consulted Leor Pantilat's fabulous blog, where I discovered the awesomely cool loop that I ended up running, my version modified a bit to add a couple more miles.  I love the Bay Area for its spectacular scenery and diversity of ecosystems and miles 'n miles 'n miles of TRAILS.  In no other area have I run through giant redwoods on smooth, needle-covered singletrack and sandy beaches on the same day.  Alamere Falls was my favorite part of this particular loop in spite of the rope-assisted (!) rappel/scramble to get down to the beach.  (Then I still had to climb back UP.)  Imagine a waterfall right at the ocean's edge.  It was way cool.  No photos, though, since I don't usually carry a camera while running (but check Leor's blog).
On the days we were stuck in the City, we enjoyed jaunts in Golden Gate Park and the Presidio as well as just walking all over San Francisco.  We even acted like tourists and did the Cable Car ride one night.  Fun!  The Federal Court of Appeals happened to be located diagonally across the street from our hotel, and on the morning of February 7th I heard loud cheers when it was announced that California's ridiculous Prop 8 had been repealed.  I cheered as well and look forward to the day when same sex marriage is legalized in each of the United States (and continue to be SO proud of my homestate of Vermont, the first to legalize civil unions way back in 2000).
On our way back home, Chris and I spent a night at Pinnacles National Monument.  This is a neat area with about 30 miles of trails that surpassed our expectations -- lots of cool rocks, caves, tunnels, and plant life -- and a howling coyote who woke everyone up in the campground around 6 a.m. which was pretty funny.  Can you find me in the picture below?
Back in the 'Nard and somewhat caught up on things on the home front, my friend Scott and I did the Fishbowls 50k this past Saturday.  You won't find that "event" on Ultra Signup; it's a lollipop loop in the Sespe Wilderness that I'd been wanting to run for a year or more.  Two big climbs and kind of  "back there" (no one seen for miles 'n miles... on a beautiful Saturday) but not as hard as I'd expected it would be.  Just a nice long run in solitude.
I hope you are finding some beauty as well, whether on trail or not.  Until next time...

Monday, February 6, 2012

Skyline to the Sea

Chris has a gig in San Francisco for the next couple of weeks, so with some free days, we seized the opportunity to leisurely drive up gorgeous Highway 1.  After dinner with friends in Pismo Beach, we spent Thursday night camping at San Simeon State Park - in the back of the Honda Element of course.  Friday morning we checked out the amazing elephant seals nearby, then continued up the coast.
Our destination was Big Basin Redwoods State Park in the Santa Cruz Mountains, a nice base for my run the next day.  Yep, I was able to do it just four days after gashing my knee...  "it" being the ~28 mile long Skyline to the Sea Trail.  What a trail runner's dream trail !!
The weather was stellar for running - sunny and 50s mostly.  Chris was able to meet me in three spots and got in a few miles himself.  I was very careful not to fall - opening the stitches would have been very ugly.  Surprisingly, the knee didn't hurt a bit.

The trail climbs about 700 feet total, descends about 3800, and goes through some stunning redwood forests.  At times it felt more like I was running in the Pacific Northwest than Coastal California.  (Portland's Wildwood Trail came to mind a few times.)  Just a lovely trail.

Made it!

Wednesday, February 1, 2012

Stitches

A few days ago I was thinking how long it had been since I'd tripped and fallen while trail running.  Three years?  Four?  My luck ran out yesterday.  I was flying (for me) down Ray Miller with my music probably too loud, feeling great, when all of a sudden I caught a toe and went airborne for what seemed like 30 seconds of slow motion as my brain registered the inevitable.  Crap, this is gonna hurt!  The left knee took the brunt of the impact, with a chunk of soft tissue left on the trail, but my right elbow and hands were both a bit scraped.  No biggie there; however, the knee kinda bled a lot (don't worry:  no photos), and the wound was very irregular and jagged.  The weird thing was that it really didn't hurt at all.  ???

My next-door neighbor is a nurse, so I had her look at it when we got home.  "Uh, this needs to be really cleaned out, and you're gonna need stitches."   Crap again.

After finding an urgent care clinic that my insurance would cover, I was seen by a very nice older doctor who had been a medic in Vietnam many years ago.  Cool.  He numbed it up, scrubbed it out, and then proceeded with the stitches.  After a few minutes I asked him HOW MANY STITCHES ARE YOU PUTTING IN ANYWAY?!  He replied that he'd lost count.  I think there were about 20.  After that came injections of an antibiotic (in the butt - haha) and a tetanus shot.  Good grief.

So I am a bit gimpy and taking it easy today.  I have a big run planned for Saturday and hope to still be able to do it.  Of course, I won't tell the doctor.   A funny juxtaposition:  Ten years ago tomorrow (2/02/02!) I ran my 100-mile PR at Rocky Racoon (16:51).  Still not sure how I pulled that one off running only ~30 miles/week!  Oh to be 10 years younger...

Monday, January 16, 2012

7 Days in Sedona

We had a fun week playing in/on the Red Rocks of Sedona.  Broke up the drive by spending a night camping in Joshua Tree National Park.  Stayed in a sweet cabin, cooked some good food, and got lots of sleep--sun rises late in these parts this time of year.  Got in some good running and hiking miles but must admit to skepticism re the vortex phenomena:  no particular surge of energy or clarity of thought.  Hmm... 

1/7:  Wilson Peak, 9 miles
1/8:  Coxcomb Loop, 8 miles
1/9:  Tuzigoot, Montezuma's Castle and Well.  Bear Mountain for sunset and full moon, 6 1/2 miles
1/10:  Airport Mesa for sunrise, then Chimney Rock, 7 1/2 miles
1/11:  Sedona Circumnavigation on trails, 50k'ish
1/12:  Cathedral Rock, 2 miles
1/13:  Fear and Loathing Loop w/Sedona Running Co. locals, 8 miles

Broke up the drive home as well--spent some time playing with the burros in Oatman and the night camping in Mohave National Preserve near Kelso Sand Dunes.  Wicked fun. 
Your guess is as good as mine.

 
Montezuma's Well

First full moon hike of 2012, from Bear Mountain


Sedona Circumnavigation on Trail


Looking up near Cathedral Rock, a Vortex


Hero shot


On the way home

Oatman Welcoming Committee

Are these cute, or what?

Ooh, that feels gooood...




Kelso Sand Dunes...
That's a person on the summit for sunrise.


A very cool place


We climbed the tallest one and a couple adjacent...




Mojave Desert was C-O-L-D